Amount of Isoleucine in Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, microwaved, cooked in skin, flesh, without salt there is 0.085 g of Isoleucine. Change amount
Conversion Calculator |
Choose a measurement for calculation
Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Potatoes, microwaved, cooked in skin, flesh, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked in skin, flesh, without salt are listed below.
Water
|
73.55 g
|
73.55%
|
Energy (calorie)
|
100 kcal
|
|
Energy (joule)
|
418 kJ
|
|
Protein
|
2.1 g
|
2.1%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
23.28 g
|
23.28%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.41 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
109 mg
|
0.11%
|
Potassium, K
|
411 mg
|
0.41%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.237 mg
|
|
Manganese, Mn
|
0.17 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
15.1 mg
|
0.02%
|
Thiamin
|
0.129 mg
|
|
Nutrients in Potatoes, microwaved, cooked in skin, flesh, without salt